Pilates Benefits – Reformer, Cadillac & Mat Pilates
Understand your Core Strength – the Reformers resistance challenges your core muscles while improving strength, flexibility and balance, improving your posture and spinal alignment.
Benefits of Doing Reformer & Cadillac Pilates
- Enhances and gives you an understanding of Your Core Strength.
- Overall Strengthens Your Body
- Increases Your Flexibility and Mobility
- Improves your Posture
- Great Rehabilitations for Back, Knee and Shoulder Pain
- Challenges your Coordination and helps with Breathing and Mental Health
Pilates Trivia
Joseph Pilates designed the Cadillac, which was the largest apparatus he ever invented. Due to its size, the Cadillac was not a practical addition to a home gym. It drew inspiration from converted hospital beds and massage tables and received its name as a tribute to the luxurious automobile brand, Cadillac.
Remedial:
The reason I started Corerobix was because of an accident that left me wheelchair bound. I studied with PT instructors, Pilates, Gyrotonics, Barre and Foam Rolling to help me get back on my feet.
I have combined all of the instructing I learnt into one program.
I understand the importance of the core and feel very privileged to share what I have learnt and studied with you.
Corerobix: is for everyone: unfit, fit, young, old, everyone needs core strength and stability. It aids in posture, helps prevent injuries in sport and daily life. Training can take place at your own home or Corerobix base.
