About Corerobix

About Corerobix

Corerobix is a bespoke fitness programme combining Pilates, Barre, Yoga and Strength Training all choreographed together through movement.

The core is about more than a six-pack – it is about working the deepest muscle groups in the trunk: bums and tums.

A strong core helps in all aspects of physical training and daily life, it can prevent injuries while also promoting correct posture. Corerobix also raises your heart rate, increasing metabolism and will give you an overall feeling of wellbeing and the stretching involved leaves you feeling taller and leaner and body-aware.

Corerobix also teaches correct breathing by working the stomach muscles correctly, aiding with more toned abs.

Corerobix aids in anyone involved in a sport – it helps riders position their seat correctly putting less emphasise on the hands, it helps skiers with posture as the core takes more strain away from the quads, it helps runners with body posture which helps to prevent leg injury and it helps cyclists take their weight off of their shoulders.

Corerobix is for anyone that cares about their body and wants to help prevent injuries.
Corerobix: is a bespoke fitness programme combining Pilates, Barre, Yoga and Strength Training all choreographed together through movement. The core is about more than a six-pack, – it is about working the deepest muscle groups in the trunk: bums and tums.
Foam rolling: is highly effective in helping to stretch and massage the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibers of the fascia become cross-linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. Rolling also aids in minimising the appearance of cellulite.
Sweat & Stretch: is for the more advanced Corerobix student. It is a high energy workout increasing stamina and flexibility with all the movements starting from core engagement. We use a combination of kettlebells, boxing, ski-board, etc finishing with plenty of time to stretch.
Metabolism: is increased in all our training programmes, as heart rates are raised, bodies are stretched to aid in flexibility and overall well being.
Remedial: The reason I started Corerobix was because of an accident that left me wheelchair bound. I studied with PT instructors, Pilates, Gyrotonics, Barre and Foam Rolling to help me get back on my feet.
I have combined all of the instructing I learnt into one program.
I understand the importance of the core and feel very privileged to share what I have learnt and studied with you.
Corerobix: is for everyone: unfit, fit, young, old, everyone needs core strength and stability. It aids in posture, helps prevent injuries in sport and daily life. Training can take place at your own home or Corerobix base.
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