Discover our Unique Fitness and Pilates Training 

COREROBIX is a bespoke fitness programme focusing on Core Strength with a full body Workout, transforming your Body awareness and Postural Alignment.

 

We use a combination of equipment depending on individual client goals, including the Pilates Reformer, Pilates Cadillac, Mat Pilates and all the traditional Aerobic gym equipment, including Weight Training.

 

Whether you are looking for Rehabilitation, Strength and Stretching or a more Aerobic session, Corerobix will work with you on your personal plan.  

Join Us in Our Cotswolds Fitness Studio

Our private gym is based in the Cotswolds,  equidistant to Cheltenham  and Stow on the Wold  at the beautiful Naunton Downs Estate,  set in the middle of a stunning Golf Course. The club house offers a full bar and restaurant to relax after your session 

Discover Naunton Downs

Our Bespoke Fitness Programme

  • Corerobix

    Corerobix: is a bespoke fitness programme combining Pilates, Barre, Yoga, Strength Training all choreographed together through movement. The core is about more than a six pack, it is about working the deepest muscle groups in the trunk: bums & tums.

  • Mat Pilates & Foam Rolling

    Foam rolling: is a highly effective in helping stretch and massage the fascia. Fascia is a fibrous layer of connective tissue that surrounds all the muscles in our body. Without proper mobility, fibers of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. Rolling also aids in minimising the appearance of cellulite.


    For more on foam rolling and mat pilates, go to our dedicated page here. 

  • Remedial

    Remedial: The reason I started Corerobix was because of an accident that left me wheelchair bound. I studied with PT instructors, Pilates, Gyrotonics, Barre and Foam Rolling to help me get back on my feet.

    I have combined all of the instructing I learnt into one program.

    I  understand the importance of the core and feel very privileged to share what I have learnt and studied with you.

  • Pilates Reformer

    PILATES BENEFITS – Reformer, Cadillac & Mat Pilates:

    Understand your Core Strength – the Reformer's resistance challenges your core muscles while improving strength, flexibility and balance, improving your posture and spinal alignment.


    For more on pilates reformer, go to our dedicated page here. 

  • Sweat & Stretch

    Sweat & Stretch: is for the more advanced Corerobix student. High energy workout increasing stamina and flexibility with all the movements starting from core engagement. We use a combination of kettlebells, boxing, ski-board, etc finishing with plenty of time to stretch.


    For more on Sweat & Stretch, go to our dedicated page here. 

  • Training

    Corerobix: is for everyone: unfit, fit, young, old, everyone needs core strength and stability. It aids in posture, helps prevent injuries in sport and daily life. Training can take place at your own home orCorerobix base.

Corerobix

Corerobix is a new fitness and wellbeing technique designed to build core strength and stability.

Your Core

Your core is one of the most important sections of your body. CORE STRENGTH is the key to fitness and well being.

The Program

Corerobix is a bespoke fitness program designed for individuals. Everybody is different and requires specific training.

Built For Everyone

Corerobix is an exercise program for men and women of all shapes, sizes, and ages focused on building and toning your waistline.

One on One Training

Adjustments made if training at Corerobix Gym
When training at your home prices will vary on distance and number of people

Training for Two